Still in Spring, still enjoying it, still losing weight! All good so far. The only change really during this period is that for Week 12 we came out of Spring together as a group. Now that doesn’t mean going wild, cheating and eating all kinds of junk (still no sugar, dairy etc). But it does […]
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WildFit Challenge – Week 9 & 10 – Yah Still Spring
Nothing much to report here really, still in deep spring on the WildFit Challenge, still avoiding all middle vegetables (including carrots, red peppers, root vegetables, sweet potato etc). It’s getting easier as time goes on, and we quite enjoy it. It makes grocery shopping really easy, cooking is simpler and less messy (no sticky sugar […]
VLOG001 – Easy Paleo Mayonnaise Recipe (Whole30 Compliant)
I started Vlogging (yay) and here’s my first video an easy Paleo Mayonnaise recipe which is also Whole30 compliant and of course SUGAR FREE. WildFit has changed me so much (totally changed our lives in fact) and I had a bit of a milestone today – I managed to buy a pair of Uniqlo jeans […]
WildFit Challenge – Week 7 & 8 – Staying In Spring
Into WildFit Challenge week 7 we go (and week 8 really as they are pretty much the same). Honestly being in Spring gets easier and easier and week 7 is significantly better than week 6 (which is by FAR the hardest week of all) and then 8 is better than 7 and so on. So […]
WildFit Challenge – Week 6 – Entering Ketosis AKA Spring
Week 6 is here, winter is over, fruits are gone and we are entering ketosis – also known in WildFit terms as ‘Spring’. I think the past 5 weeks have been leading up to this, week by week eliminating the most obvious bad stuff (sugars, dairy, grains, carbs) and the toxins which cause fat storage […]
WildFit Challenge – Week 5 – No Alcohol or Caffeine
This week was a shocker for a lot of people, WHAT NO CAFFEINE TO WAKE UP?! WHAT NO ALCOHOL TO FALL ASLEEP?! NO NICOTINE?! Indeed, no alcohol or caffeine and no nicotine. Yah, those are the crutches most people are extremely reliant on, and the basis is that now you’re extremely well nutritionally satisfied at […]
WildFit Challenge – Week 4 – NO CARBS Or Dairy
Wow, this is when it gets real serious for most people NO CARBS – what? No Rice? No Potatoes? No BREAD?! Yup, no grains, no wheat, no white potatoes – wow. And to top that off, NO DAIRY in the same week. Bloody hell, flashes of latte, cheese and biscuits, bread, cheese on toast, lasagne, […]
WildFit Challenge – Week 3 – NO SUGAR!
Now it starts to get real, and real hard haha – the first real thing to remove from our diets is the worst of course – which is going all out no sugar. Fortunately for me, I’ve been cutting most of the sugar out of my diet since June when I came back from Europe […]
WildFit Challenge – Week 2 – Alkagizer Mild
So into the second week of the WildFit Challenge we go, we introduce the Alkagizer Mild as a daily ritual and start eating a bunch of fruits every day before anything else. This was a reasonable enhancement, nothing to cut out – only more good stuff to add. It felt very doable, it just required […]
WildFit Challenge – Week 1 – Inner Dialogue
So the WildFit Challenge has become quite a thing lately, it seems interesting so I thought I’d dive in and give it a try. I’ve done multiple other things before including following the slow carb diet from 4 Hour Body (which was difficult, impractical and unpleasant), I’ve completed the entire Insanity program without missing a […]
